45-Minute Strategy Session
A focused, one-on-one call to troubleshoot your nutrition, identify performance gaps, and give personalized recommendations. This will leave you with a clear, actionable fueling game plan tailored to your goals.
Detailed evaluation of current diet and recommendations
Full review of current eating habits and training schedule
Personalized recommendations and next-step strategies
Fueling, recovery & hydration guides
Perfect for those wanting quick clarity and professional guidance without ongoing coaching
Note: Fueling plans and lab testing are not included in this session.
A high-touch, short-term coaching experience for athletes and active individuals who want structure, accountability, and meaningful results. This program helps you fine-tune your fueling habits, optimize energy, and build confidence in your nutrition without the overwhelm.
Initial 45-minute strategy session to deep dive into your goals, training, and nutrition habits
Weekly fueling plans, recipes and grocery lists designed to match your sport and lifestyle
Weekly check-in calls and in-app messaging for accountability and ongoing adjustments
Fueling, recovery, hydration guides and more
Concierge-level coaching with direct access and personalized attention every week
Note: Lab testing is not included in this program.
4 Week F.I.T. Fueled Program
The signature Fit & Fueled experience of a premium, high-touch coaching program designed for lasting transformation, performance enhancement, and sustainable results. This is where clarity meets strategy, and precision meets purpose.
Initial 45-minute strategy session to deep dive into your goals, training, and nutrition habits
Weekly fueling plans, recipes and grocery lists designed to match your sport and lifestyle
Weekly check-in calls and in-app messaging for accountability and ongoing adjustments
Comprehensive nutrition and lifestyle assessment with in-depth analysis of habits, training, and recovery
Access to exclusive Fit & Fueled custom resources
Ongoing adjustments to align fueling with training phases, travel, and competition demands
Optional lab testing and supplement guidance for advanced insights and nutrition optimization
12 Week F.I.T Fueled Program
12 Week F.I.T Fueled Method Concierge Program
The F.I.T. Fueled Method is my signature high-touch coaching experience designed for athletes and active individuals who are training for competition, need drastic help in fueling for their sport, or simply striving to feel and perform your best. This program gives you the clarity, structure, and accountability you need to take your training to the next level.
How it works:
Your 12-week roadmap to
Month 1:
Foundation
✅ Fueling basics made simple Understand what your body truly needs for energy, strength, and recovery. We’ll clarify your personal macronutrient ranges (protein, carbs, fat) and hydration strategy, and identify where you may be under- or over-fueling.
✅ Bust the myths We’ll cut through misinformation, quick fixes, and restrictive “clean-eating” rules that hold you back. You’ll start viewing food as fuel, not something to control.
✅ Build balance Create a daily structure that supports performance, stable energy, and satisfaction.
Focus: Education and awareness.
You’ll walk away knowing exactly what your body needs and why.
Month 2:
Integration & Confidence
✅ Implement performance fueling Dial in your pre, during and post workout strategies so you recover faster, train stronger, and maintain energy throughout your day.
✅ Integrate planning into real life Learn how to fuel confidently when traveling, socializing, or managing busy weeks. You’ll discover flexible meal structures that adapt to any environment.
✅ Fuel with intention Understand what your body needs to perform at its best. You’ll learn how to adjust your nutrition around training load, recovery, and goals making fueling a strength, not a stressor.
Focus: Consistency and confidence.
You’ll learn to listen to your body and fuel intuitively, not anxiously.
Month 3:
Transformation
✅ Train fueled, every time Confidently adjust fueling based on training type, duration, and intensity. You’ll know how to modify intake for rest days, high-volume training, or competition prep.
✅ Lock in lasting habits Build sustainable nutrition routines that enhance energy, performance, and enjoyment while leaving space for real life (yes, pizza nights included!).
✅ Leave with a game plan You’ll walk away with a personalized fueling strategy, macro framework, supplement guidance, and lifestyle plan that you can use for months to come.
Focus: Empowerment and longevity.
Finish with knowledge, confidence, and strategy to fuel your goals.
Is this program right for you?
You’re an active person who wants a clear, straightforward fueling strategy that actually works.
You’re ready to feel energized, strong, and confident instead of second-guessing every meal.
You want concierge-level support and direct access, high-touch guidance, and a trusted coach and dietitian who adapts your plan as your training and life evolve.
You’re ready to stop wasting mental energy on food stress and instead channel it into your performance and in training, competition, and everyday life.
❌ This program is not for you if:
You’re looking for a crash diet, detox, or “quick fix.” That’s not what we do here.
Your ONLY goal is shrinking the number on the scale. Our focus is performance, energy, and long-term results.
You’re not ready to commit to small, sustainable changes that add up to big shifts over time.