services
An in-depth nutrition consultation that goes beyond generic advice. Together, we'll assess your current habits, identify opportunities for improvement, and create a personalized strategy designed to support your health, performance, and long-term success.
60 minute consultation
Detailed evaluation of current diet and recommendations
Full review of current eating habits and training schedule
Personalized recommendations and next-step strategies
Official fueling, recovery & hydration guides
Perfect for those wanting quick clarity and professional guidance without ongoing coaching
Note: Fueling plans and lab testing are not included in this session. Available for in-person consultations by appointment.
A personalized monthly coaching experience for individuals who want more an in-depth consultation. Combining expert nutrition guidance, individualized strategy, and ongoing support, this program is designed to help you perform better, feel better, and achieve lasting results with confidence.
1:1 monthly coaching
Initial 45-minute strategy session to deep dive into your goals, training, and nutrition habits
Customized meal guidance, recipes, and grocery recommendations designed to simplify implementation and support long-term success
Weekly check-in calls and in-app messaging for accountability and ongoing adjustments
Comprehensive nutrition and lifestyle assessment with in-depth analysis of habits, training, and recovery
Travel, dining out, and real-life nutrition strategies
Ongoing adjustments to align fueling with training phases, travel, and competition demands
Optional lab testing and supplement guidance for advanced insights and nutrition optimization. Available for in-person consultations by appointment.
Everything You can expect with 1:1 Coaching
01 - Personalized Strategy
Every coaching experience begins with a comprehensive assessment of your goals, lifestyle, health history, and current habits. Together, we'll create a customized nutrition strategy designed specifically for your unique needs and long-term success.
02 - Expert Guidance & Accountability
Receive ongoing support through regular coaching sessions, direct communication, and personalized adjustments. You'll have an experienced Registered Dietitian and Certified Personal Trainer in your corner every step of the way.
03 - Sustainable Results
The most meaningful results aren't achieved through perfection, they come from consistency. My goal is to help you build a foundation that supports your health, performance, and well-being in a way that feels achievable and sustainable.
is one on one coaching right for you?
✔ You're looking for a personalized approach, not a one-size-fits-all plan.
You want nutrition and workout guidance tailored to your goals, lifestyle, schedule, and unique needs.
✔ You value expert support, accountability, and a clear path forward.
You're ready to start making confident decisions that move you closer to your goals.
✔ You're committed to improving your health, performance, body composition, recovery, or overall well-being.
Whether you're training for an event, navigating pregnancy or postpartum, preparing for surgery, or simply striving to feel your best, you want a strategies and a protocol that works in real life.
✔ You want a trusted partner in your corner.
Someone who provides elite coaching, evidence-based guidance, ongoing support, and personalized adjustments as your goals and circumstances evolve.
Frequently Asked
Questions
Choosing the right coach is an important decision. Below you'll find answers to some of the most common questions about working together, including my approach, coaching structure, and how I help clients create meaningful, sustainable results.
-
1:1 Coaching is designed for individuals who are ready to invest in their health and want personalized guidance, accountability, and expert support. Whether your goal is improving performance, optimizing body composition, navigating pregnancy or postpartum, preparing for surgery, or simply building a healthier relationship with food, coaching is tailored to your unique needs and lifestyle.
-
Most nutrition and fitness programs focus on handing you a plan. My focus is helping you build the skills, confidence, and understanding needed to create lasting results. Every recommendation is tailored to your unique goals, lifestyle, and performance demands.
Through personalized coaching from 10+ years experience, evidence-based guidance, and ongoing support, we create a strategy that works in the real world and evolves as your life, goals, and priorities change.
-
After your initial consultation, we'll connect weekly for personalized coaching and progress reviews. Between sessions, you'll have direct access to me through our private coaching platform for ongoing support, accountability, and expert guidance, so you're never left figuring things out on your own.
-
Not necessarily. While tracking can be a valuable tool for some clients, it isn't required. My approach is personalized and may include macro coaching, meal structure, portion guidance, or habit-based strategies depending on your goals and preferences.
-
Getting started depends on the level of support you're looking for. You can book a Strategy Session directly through my website or schedule a complimentary Discovery Call to determine if coaching is the right fit. If you're interested in 1:1 Coaching, simply submit an application and I'll personally follow up with next steps and additional information.
-
Pricing varies based on the service that's right for you. Strategy Sessions can be booked directly through my website, while 1:1 Coaching begins with an application to ensure we're the right fit. Once I receive your application, I'll follow up with additional details, including pricing and next steps.
Please note a private-pay Registered Dietitian practice, I do not accept insurance. This allows me to provide individualized, concierge-level care without the limitations often associated with insurance-based nutrition counseling.